Welcome back. Here's where you are this week.
Week of March 17, 2025
This Week's Focus
Reading Defenders
Your Plan, 3 Items This Week
Watch
Breakdown: How NBA guards read on-ball pressure
~12 min · Focus on footwork and eyes
Mindset
Pre-game reset routine, 5-breath grounding exercise
Complete before your next practice or game
Reflect
Journal prompt: "What decision in my last game am I still thinking about, and why?"
No right answer. Just honest reflection.
Your Progress
Updated after each weekly check-in.
Performance Metrics
Confidence
7 / 10
Pre-Game Stress
4 / 10
Game Understanding
8 / 10
Your confidence has improved 2 points since you started. Keep going.
Video Library
Curated breakdowns for your tier.
Available This Week
New
Reading on-ball pressure, guard decisions
12 min · Intermediate tier
Watch
Tempo manipulation, how pace creates openings
9 min · Intermediate tier
Watch
Shot selection under defensive pressure
7 min · Intermediate tier
Weekly Check-In
Be honest. This is just for you.
This Week's Check-In
Check-in submitted. Coach Wan will review this and update your plan. BOSO
Mental & Emotional Tools
Use these before, during, or after competition.
Your Toolkit
Reset
5-Breath Pre-Game Grounding
Inhale 4 counts, hold 4, exhale 6. Repeat 5 times before warmup.
Reframe
Mistake Reframe Prompt
After a mistake: "What did I learn? What would I do differently?", not "Why did I mess up?"
Focus
Next Play Mindset
Acknowledge the mistake. Take one breath. Say "next play", and mean it.
Journal
Post-Game Reflection (3 questions)
1. What went well? 2. What felt off? 3. What's one thing I'll focus on next time?