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Here is where you are this week. Stay locked in.

60%
Week 6 of 12
Confidence
7/10 ↑
Pre-Game Stress
4/10 ↓
Lower is better
Game Understanding
8/10 ↑
4
Weeks checked in straight
Do not break the streak.
FROM COACH WAN

Athlete, your pre-game stress score dropped two points this month. That is real progress. Keep using your reset routine before warmups. Focus this week is reading defenders coming off screens. Watch the video in My Videos and we will drill it in person Saturday.

Coach Wan

This Week

01
Game IQ

Reading Defenders Off the Pick and Roll

15 minute breakdown. Watch before your next practice.

Watch Now
02
Mindset Tool

The Athlete Reset

Your personal pre-game routine. 4 minutes. Do this in the locker room 20 minutes before tip-off.

03
Check In Prep

This Week's Reflection

What is one moment from your last game where you trusted your instincts? Write one sentence.

Your Mental Toolkit

These are yours. Built around how you think, what you feel, and what gets in your way.

The Athlete Reset

Pre-Game

Your personal pre-game routine to quiet the noise and walk out ready.

Overthinking Interrupt

In-Game

Break the thought spiral before it costs you the next play.

Post-Game Reframe

After Games

Process the game the right way. Leave it cleaner than you found it.

Pressure Breathing

Anytime

Box breathing to physically lower your stress response in under 2 minutes.

Your Video Library

Game IQ

Reading Defenders Off the Pick and Roll

Skill

Why Your First Step Hesitates

Mental Performance

Handling a Bad Game Before It Handles You

Weekly Check In

This takes 60 seconds. Coach Wan reads every response.

Messages

Direct messages from Coach Wan. Reply below.

Coach Wan
Hey! Just wanted to check in before Saturday. Make sure you run through your reset routine the night before too, not just morning of. Let me know if you have any questions about the pick and roll breakdown.
Apr 25, 2026